The problem of snoring is very simple and we face it at some point of time in life. But if snoring is occurring regularly, it can also point to a bigger problem and it can also lead to a major sleep disorder such as sleep apnea.
Snoring can also be an indication of some major problems such as heart disease, diabetes, obesity and other health problems.
Snoring not only affects your health, but it also affects your personal life, it can also disturb your partner’s sleep, which can affect your relationship as well.
If you really want to get rid of this problem, the first thing you need to know is what causes snoring.
Snoring occurs when there is a blockage in your trachea that causes you to not breathe well, which can be both temporary and permanent. Enlarged tonsils or enlarged tissues due to obesity give rise to this problem.
What is the cause of Snoring?
Obesity: If you are troubled by the problem of obesity, then it can also be a cause of snoring. The fatty tissues obstruct your trachea and this gives rise to the problem of snoring. This problem is exacerbated by a lack of exercise and leads to excessive obesity around the neck. It has been seen that the problem of obesity gives rise to diseases of sleep disorders like sleep apnea.
Pregnancy: Women often gain weight during childbirth and this can also be a cause of snoring. Sometimes the mucous membrane becomes swollen due to hormonal increase and causes nasal congestion and snoring.
Age: Due to increasing age, our trachea becomes narrower and muscle tone decreases, due to this natural reason also the problem of snoring arises.
Swollen tonsils or adenoids: Sometimes the natural texture of your body also becomes the reason for your snoring. If you were born with enlarged tonsils or adenoids, Large soft palate or uvula you may have snoring problems.
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